Weekly Calories
14,280
↑ 8% vs last week
Active Minutes
0m
Goal: 5h / week
Streak
0d
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⚡
FitForge AI Insight
Your lower body volume dropped 22% this week. Consider adding a leg day tomorrow — your recovery score (94) is optimal and you're on track to hit your monthly goal 3 days early.
Weekly Volume View all →
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Weekly Goals Edit
74%
Overall
Calories
14,280 / 19,250
Workouts
5 / 6 sessions
Steps
42,300 / 70,000
Today's Macros Log food
2,148
of 2,800 kcal goal
168g
Protein
240g
Carbs
58g
Fat
4-Week Streak 🔥 12 days
Log Workout
Track every set, rep, and rep to build your performance history.
Easy 7/10 Max
Your Stats
Total Volume Lifted
142,840
kg this month
↑ 14%vs last month
Chest28,400 kg
Back34,200 kg
Legs52,100 kg
Shoulders16,800 kg
Personal Records
Bench Press
110kg
↑ Set 2 weeks ago
Deadlift
180kg
↑ Set 3 days ago
5K Run
22:14
Last month
Workout Frequency
5.2
sessions/week avg
47
total this year
Strength days68%
Cardio days22%
Flexibility10%
Body Metrics
78.4
kg Weight
↓ 1.2 kg
14.2
% Body Fat
↓ 0.8%
94
Recovery
Excellent
7h 20m
Avg Sleep
Goal: 8h
Workout saved!